https://open.spotify.com/playlist/7vaFlFNypUGakSyVp8vVvW?si=9baa83e312f14284

Class is 20 minutes of warm up and cardio and then tons of toning!

little focused build, to add to a cardio or just fit it in under 20 minutes

class does not include a warm up or a cool down

this is quite the build, 15 min cardio warm up and 40 minutes of pure sculpting designed to test you strength, flexibility & your memory!

happy sweating bouncers

We’re gunna have fun fun fun till daddy takes the t bird away 💕✨
Start with a little cardio warm ups and we’re doing a ton of toning in this one! Add those ankle weights when you can!

Xoxo

little quickie class to add to any 45 minute class or 30 minute class for an extra burn. or to fit in if you're short on time.

talia

this is BUILD, this is intense muscle sculpting and very hard work. take it easy on yourself, know that it is not going to look perfect the first time. but these moves are designed to push you out of your comfort zone and up to the next level. you're going to want to repeat this class 3-7x! this ...