BEGIN | solitude
the bounce habit
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50m
Join us for an awesome beginner class. Lasting 50 minutes, includes a warm up and cool down! Remember to take breaks as you need them, stay hydrated, stretch & know that bouncing is a skill that takes practice. But we PROMISE that it’ll change your life in the best way & it’s worth putting in the time & effort to become proficient, efficient on every bounce!
Up Next in the bounce habit
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BURN | bridal
you will need a trampoline, weights & skimmers
high intensity low impact interval training
this class does not include a warm up and a cool down -
BOUNCE | milkshake
Hey for Milkshake, you will need a mat, weights, ankle weights *optional* and a trampoline of course
run time is about 55 minutes; class includes 3 minute warm up about 27 minutes of cardio, about 27 min of toning and a short but sweet cool down!Hope you love this one as much as we do! film you...
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BOUNCE | breezy
30 minutes of straight cardio!
includes warm up but doesn't include cool down.
all you need is your trampolinewe apologize for the sound issue; we did not press record for the mic **FACE PALM**