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BEGIN | solitude

the bounce habit • 50m

Up Next in the bounce habit

  • BURN | bridal

    you will need a trampoline, weights & skimmers
    high intensity low impact interval training
    this class does not include a warm up and a cool down

  • BOUNCE | milkshake

    Hey for Milkshake, you will need a mat, weights, ankle weights *optional* and a trampoline of course
    run time is about 55 minutes; class includes 3 minute warm up about 27 minutes of cardio, about 27 min of toning and a short but sweet cool down!

    Hope you love this one as much as we do! film you...

  • BOUNCE | breezy

    30 minutes of straight cardio!
    includes warm up but doesn't include cool down.
    all you need is your trampoline

    we apologize for the sound issue; we did not press record for the mic **FACE PALM**