BUILD | rainbow bright
the bounce habit
•
26m
this is BUILD, this is intense muscle sculpting and very hard work. take it easy on yourself, know that it is not going to look perfect the first time. but these moves are designed to push you out of your comfort zone and up to the next level. you're going to want to repeat this class 3-7x! this class does not include a warm up or cool down so be sure to do that... you can also perfectly pair it with a focused bounce class at your current bounce level.
happy sweaty sculpt
Up Next in the bounce habit
-
BOUNCE | drafted
HEY BOUNCERS!
Welcome to your intermediate bounce quickie (running at 32 minutes). We break down some fun choreography and run it!!
Remember we always encourage you to take each class at least 3x, so you can really know the movements, build stamina, know whats going to come next & increase weight... -
BOUNCE | mortal kombat
This will get you in the mode to battle anything that comes your way. Stretchy, dynamic, sexy & sweaty. 🥷🏼✨
This is a full hour & full body. With loads of cardio & a super fun sequence.
“Flawless Victory!”
-
BOUNCE | garage band (bumpin)
welcome to talia teaching while pregnant, this is an older class but its SO good. using more barre technique for toning.
this class is generally safe for our mamas to be, but always consult your doctor first!
