BOUNCE | drafted
the bounce habit
•
32m
HEY BOUNCERS!
Welcome to your intermediate bounce quickie (running at 32 minutes). We break down some fun choreography and run it!!
Remember we always encourage you to take each class at least 3x, so you can really know the movements, build stamina, know whats going to come next & increase weights when possible.
Some quick feet make this super engaging, along with some turning!!
Enjoy our little mermaid inspired glute section!
Remember to take breaks as you need them and stay hydrated.
Happy Bouncin'
- Talia
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BOUNCE | garage band (bumpin)
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this class is generally safe for our mamas to be, but always consult your doctor first! -
BOUNCE | summertime sadness
