The Bounce Habit

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BURN | lean green machine

the bounce habit • 35m
1 comment

high intensity style class with intervals and loads of great moves to help you get to your goals.

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  • BOUNCE | all or nothing
    37:56
    BOUNCE | all or nothing

    BOUNCE | all or nothing

    you'll need; trampoline, weights and an open band!
    Hey Bouncers!!! So this class is 37 minutes long, its 27 minutes of bouncing and 10 minutes of sculpting.
    There is a warm up, but no cool down. *we had cami (camera) difficulties*

    happy bouncin'

  • BUILD | banded
    57:34
    BUILD | banded

    BUILD | banded

    sculpt for the gains, for the strength, so tomorrow you feel more capable and your body is ready to take on this crazy thing called life.
    lots of bounce challenges; including working the stabilizing leg overtime
    and booty band work, cause DUH

  • BUILD | get low
    54:08
    BUILD | get low

    BUILD | get low

    54 minutes
    you will need a mat & weights only
    class includes; warm up, low-impact, full body sculpting sequences and cool down

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