Up Next in the bounce habit

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  57:36

  BEGIN | low battery

  BEGIN | low battery

  we did have some mic troubles so please note that it does get a little muffled about 16 minutes into class

  this is beginner so its more follow along anyway!

  HAPPY BOUNCING!

• 

  55:41

  BOUNCE | gifted

  BOUNCE | gifted

  this one has some really fun choreography, lots of kicks & switching feet!

  this one is all about brain training, increasing cognitive function, memory & mood.

  happy bouncing

• 

  53:13

  BEGIN | like a prayer

  BEGIN | like a prayer

  This is a beginner classes/intro that focuses on some of our more special movements & names of them for future reference. Review this class anytime you want to get good practice, especially for proper form. 🙌🏼

  Welcome to your bounce journey 🫶🏼