Live stream preview
BOUNCE | bad karaoke
the bounce habit
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43m
Okay, so heads up the songs are not great. But we were able to bounce through it & have a laugh. We hope you will too! This is a fun one!
Includes warm up & cool down.
Up Next in the bounce habit
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BOUNCE | cheetah sisters
today was so much fun
a little dosey doe sequence if you will
a cardio booty section
mixed with some good oldies songs & new moves -
BURN | paint it black (bumpin)
you will need a trampoline, ankle weights & hand weights!
feel the bounce burn
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BUILD | 12
we used the jumpsport fitness strength training kit, but you can use regular resistance bands or no bands at all!
shop equipment here;
https://www.amazon.com/shop/talialynnboggan/list/W1X74OGXBIR
