little quickie class to add to any 45 minute class or 30 minute class for an extra burn. or to fit in if you're short on time.

talia

This is advanced bounce, the choreography moves quickly & it’s a harder routine! Make sure you’re stretched, hydrated & stay focused!

🫶🏼

this is BUILD, this is intense muscle sculpting and very hard work. take it easy on yourself, know that it is not going to look perfect the first time. but these moves are designed to push you out of your comfort zone and up to the next level. you're going to want to repeat this class 3-7x! this ...

HEY BOUNCERS!
Welcome to your intermediate bounce quickie (running at 32 minutes). We break down some fun choreography and run it!!
Remember we always encourage you to take each class at least 3x, so you can really know the movements, build stamina, know whats going to come next & increase weight...

This will get you in the mode to battle anything that comes your way. Stretchy, dynamic, sexy & sweaty. 🥷🏼✨

This is a full hour & full body. With loads of cardio & a super fun sequence.

“Flawless Victory!”

welcome to talia teaching while pregnant, this is an older class but its SO good. using more barre technique for toning.
this class is generally safe for our mamas to be, but always consult your doctor first!

this class is all about musicality & new views. its only up up up and away from here. happy travelin'

this one will have you questioning everything, but like in the best way possible. bounce therapy, if you will

this one is all about stamina, try to stay with me as we move through this beginner bounce class. push yourself a little bit & watch the changes happen!

bringing some fancy footwork and tough cardio your way

this is a perfect, under 20 min toning class. throw it in when you're in a time crunch or add it to a bounce class for some extra muscle building.

*safe for mama & baby if your body has been bouncing before*
but like duh, consult your dr first and always take things at your own beautiful pace

meet us on your tramp
be ready for some dynamic choreography
remember this is a skill that takes practice & patience
stay hydrated 💦

one-on-one bounce cardio with Talia

the sweaty, sexy class right at your fingertips. protip; take at night with the lights low & candles burning.

as always, proper form is the way to go. go at your own beautiful pace & have fun

this 45 minute class is a perfect place to begin your bouncing habit

have fun, stay hydrated. oh & its postpartum safe.

Feeling blue no more. This happy class is perfect for any rainy day or tough week.

filmed on valentines day, this class will make you fall in love with yourself & bouncing!

i mean, don't forget to breathe. take breaks as you need them & keep up the good work!

changes happen gradually

getting primal today and the toning parts of this one are WILD