Up Next in the bounce habit

• 

  56:59

  BOUNCE | squad goals

  BOUNCE | squad goals

  this class has no instruction, we are trying something new, please let us know your thoughts!

  playlist link
  https://open.spotify.com/playlist/4SNh7qHcOKBAVXuvJrKjV0?si=09d01abdb0914e6f

• 

  54:05

  BOUNCE+BUILD | semper gumby

  BOUNCE+BUILD | semper gumby

• 

  54:55

  BOUNCE | oh, hi!

  BOUNCE | oh, hi!

  this class does not include a warm up portion, please do that before you start the class!