The Bounce Habit

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BURN | lightning mcqueen (bumpin)

bumpin' • 43m

this class is high intensity interval training with prenatal options/modifications

class time says 43 minutes, but we had some uploading errors, so you'll end at 38 minutes

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    welcome to talia teaching while pregnant, this is an older class but its SO good. using more barre technique for toning.
    this class is generally safe for our mamas to be, but always consult your doctor first!

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    class includes a warm up and a short cool down
    this is a int/adv bounce class
    safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first*

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