Live stream preview
class includes a warm up and a short cool down
this is a int/adv bounce class
safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first*
Up Next in bumpin'
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BURN | home away from home (bumpin)
Burn is our high intensity low impact interval training
You need skimmers, a trampoline and weights
Work hard on the work portions and rest during the breaks
safe for our bouncin' mamas to be -
BURN | paint it black (bumpin)
you will need a trampoline, ankle weights & hand weights!
feel the bounce burn
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BLEND | barefoot & pregnant (bumpin)
*safe for mama & baby if your body has been bouncing before*
but like duh, consult your dr first and always take things at your own beautiful pace
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