this class is high intensity interval training with prenatal options/modifications

class time says 43 minutes, but we had some uploading errors, so you'll end at 38 minutes

welcome to talia teaching while pregnant, this is an older class but its SO good. using more barre technique for toning.
this class is generally safe for our mamas to be, but always consult your doctor first!

class includes a warm up and a short cool down
this is a int/adv bounce class
safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first*

Burn is our high intensity low impact interval training
You need skimmers, a trampoline and weights
Work hard on the work portions and rest during the breaks
safe for our bouncin' mamas to be

you will need a trampoline, ankle weights & hand weights!

feel the bounce burn

*safe for mama & baby if your body has been bouncing before*
but like duh, consult your dr first and always take things at your own beautiful pace

the gang is all here and we can't wait to bounce with you. you won't leave with a rose, but you will leave falling in love with the trampoline!
*safe for mama & baby, but like duh, consult your dr first*

*safe for mama & baby*
always consult your dr. before beginning a new workout regimen especially if pregnant

yes yes yes you & baby can bounce (double check with doc, obviously).
but seriously, bouncing with the belly is so fun!