Up Next in bumpin'

• 

  45:56

  BOUNCE | garage band (bumpin)

  BOUNCE | garage band (bumpin)

  welcome to talia teaching while pregnant, this is an older class but its SO good. using more barre technique for toning.
  this class is generally safe for our mamas to be, but always consult your doctor first!

• 

  30:51

  BOUNCE | frappuccino

  BOUNCE | frappuccino

  class includes a warm up and a short cool down
  this is a int/adv bounce class
  safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first*

• 

  31:01

  BURN | home away from home (bumpin)

  BURN | home away from home (bumpin)

  Burn is our high intensity low impact interval training
  You need skimmers, a trampoline and weights
  Work hard on the work portions and rest during the breaks
  safe for our bouncin' mamas to be