Welcome to signature bounce, 30 minutes of pure cardio & about 30 minutes of sculpting and toning to test your balance and your strength.
You need a trampoline, weights & *optional* ankle weights!

Can't wait to hear what you think about this class

you'll need; trampoline, weights and an open band!
Hey Bouncers!!! So this class is 37 minutes long, its 27 minutes of bouncing and 10 minutes of sculpting.
There is a warm up, but no cool down. *we had cami (camera) difficulties*

happy bouncin'

Hey for Milkshake, you will need a mat, weights, ankle weights *optional* and a trampoline of course
run time is about 55 minutes; class includes 3 minute warm up about 27 minutes of cardio, about 27 min of toning and a short but sweet cool down!

Hope you love this one as much as we do! film you...

woohoo, lets go! this one is fun, explosive and sexy! this is our new signature class, so it might seem like more bouncing than normal... and it totally is!!
take breaks if you need them, don't be afraid to repeat a class a couple times so you're able to get the sequence down pat, up your weights...

This is one of our more adv sequences, be patient with yourself and have fun! as always, take breaks when you need them and keep practicing.

throwin' the moves, the punches and hitting all the marks.
this one is fun fun, but hard hard. keep pace, take breaks, drink water.
lets knock out our goals together!

omg just love this groovy vibe.
complicated choreography but so satisfying to accomplish it.
we know you will, sweaty & smiling

Okay, so heads up the songs are not great. But we were able to bounce through it & have a laugh. We hope you will too! This is a fun one!

Includes warm up & cool down.

This of this class as the perfect meal with all the best sauces. The essentials & the add-ons & everything in between. Today we SWEAT💦💦

full of fun choreography.
get it? got it? good.

a really fun dancey routine today
order that dream body like you order food,
right to your freaking door step

today was so much fun
a little dosey doe sequence if you will
a cardio booty section
mixed with some good oldies songs & new moves

this full hour class is full of cardio & toning. we love to see it.

class includes a warm up & a cool down.

happy bouncin'

not going to lie, it is SO HOT in california right now. this 50 minute sweat fest, is so fun and went by so freaking fast. please stay hydrated if you're experiencing any heatwaves and stretch those limbs.

class includes a warm up and a cool down!

happy bouncin'

boy oh boy are we glad to be back. two babies, a pandemic, a shut down business & a few months later.
we got so sweaty, we hope you do too! it has warm up, tons of bounce, arms, booty & abs! oh and cool down.

#foreversalty

yes yes yes you & baby can bounce (double check with doc, obviously).
but seriously, bouncing with the belly is so fun!

trampoline & weights

Sometimes we get on a ride and we wish we had two seat belts.. amiright? Strap in, buckle up for safety.. so we can have some bouncin' fun.

this class is all about musicality & new views. its only up up up and away from here. happy travelin'

put on your crown, as you are the queen of the trampoline after this one!

filmed on valentines day, this class will make you fall in love with yourself & bouncing!

i mean, don't forget to breathe. take breaks as you need them & keep up the good work!

changes happen gradually

this one will have you questioning everything, but like in the best way possible. bounce therapy, if you will