Live stream preview
today was so much fun
a little dosey doe sequence if you will
a cardio booty section
mixed with some good oldies songs & new moves
Up Next in bounce
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BOUNCE | sidekick
this full hour class is full of cardio & toning. we love to see it.
class includes a warm up & a cool down.
happy bouncin'
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BOUNCE | heatwave
not going to lie, it is SO HOT in california right now. this 50 minute sweat fest, is so fun and went by so freaking fast. please stay hydrated if you're experiencing any heatwaves and stretch those limbs.
class includes a warm up and a cool down!
happy bouncin'
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BOUNCE | bounce back
boy oh boy are we glad to be back. two babies, a pandemic, a shut down business & a few months later.
we got so sweaty, we hope you do too! it has warm up, tons of bounce, arms, booty & abs! oh and cool down.#foreversalty
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