BOUNCE | milkshake
bounce
•
54m
Hey for Milkshake, you will need a mat, weights, ankle weights *optional* and a trampoline of course
run time is about 55 minutes; class includes 3 minute warm up about 27 minutes of cardio, about 27 min of toning and a short but sweet cool down!
Hope you love this one as much as we do! film your self doing the sequence, post it to your instagram + tag us!
we would LOVE to share it with the bounce habit community
instagram @thebouncehabitdigital @thebouncehabit @talialynnboggan
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throwin' the moves, the punches and hitting all the marks.
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lets knock out our goals together!
