bounce
this is exactly what you've been looking for. the cardio you'll be able to and want to do everyday, forever. bounce is the best thing since sliced bread and we think we have developed the most fun and most effective way to get it done. this brand of bounce is sequenced, sexy, sweaty & super addictive. hence; HABIT.
TBH we will be more surprised if you don't love it, as much as we do.
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BOUNCE | orange juice
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BOUNCE | let's get down
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BOUNCE | rusty
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BOUNCE | lover
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BOUNCE | tramp team
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BOUNCE | sunrise
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BOUNCE | apocalypse
don't feel like this class is the end of the world 🧟♀️ you can repeat as many times as you need for this adv choreography!
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BOUNCE | candy shop
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BOUNCE | cold water
Hey bouncers, welcome to a super fun advanced bounce class.
This class is full body, includes warm up and cool down!Remember you can repeat a class more than once, just like we do instudio! it helps us really memorize the choreography & have the best time bouncing!
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BOUNCE | masters
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BOUNCE | floral
This fun sassy & girly sequence is perfect for spring time 💐🌸🌾🌻🌤️🪻
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BOUNCE | new car
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BOUNCE | sway with me
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BOUNCE | circus tricks
full apologies for the chaos in this class. my daughters babysitter didn't show up, so she took class with us. LOL!!
hope you still get the sweat & have the fun we did!
#momlife
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BOUNCE | castle
This class is so romantic and fun, inspired by New York in the winter!
link to wrist weights: https://www.amazon.com/shop/influencer-eb8f1a63
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BOUNCE | miss you
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BOUNCE | barbie girl
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BOUNCE| big star
Welcome to a full body beg/int bounce class!
We break down some fun choreography and do a little toning. We will use a medium resistance booty band, but remember these are always optional!
If you enjoy this class, take it again! We repeat each class in studio 3 times, and it helps get you memoriz... -
BOUNCE | glassy
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BOUNCE | feather
while at first this sequence is going to feel hard and overly complicated, we promise that once you kinda get the hang it feels as light as a feather.
class includes a full warm up and cool down
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BOUNCE | heaven
this sequence is very challenging, lots of legs and musically intertwined! please give yourself grace, have fun and keep practicing. class can be done up to 3x before you're feeling completely comfortable.
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BOUNCE | no big deal
you're seriously going to love this sequence. thank you for bouncing with us last year! heres to 2024!!!
talia
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BOUNCE | gifted
this one has some really fun choreography, lots of kicks & switching feet!
this one is all about brain training, increasing cognitive function, memory & mood.
happy bouncing
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BOUNCE | up side down
this one is a little bit of a dizzy do, don't feel like you have to do all the turns.. its totally find to stay facing forward the whole time, especially if its your first go at this one.
we had fun, we hope you do too!!
class includes warm up, cool down & all the sweaty sexy sculpting sequenc...
