BOUNCE | gifted
bounce
•
55m
this one has some really fun choreography, lots of kicks & switching feet!
this one is all about brain training, increasing cognitive function, memory & mood.
happy bouncing
Up Next in bounce
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BOUNCE | up side down
this one is a little bit of a dizzy do, don't feel like you have to do all the turns.. its totally find to stay facing forward the whole time, especially if its your first go at this one.
we had fun, we hope you do too!!
class includes warm up, cool down & all the sweaty sexy sculpting sequenc...
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BOUNCE | peanut butter
this class flows like butter, but its better so dubbed peanut butter 🥜✨
its a little advanced, some super fun toning exercises at the end!
please note we had some memory issues, so this class does not include a cool down or core work. also the glutes part is flipped and repeated!
progress is p...
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BOUNCE | toy soldier
this holiday inspired nutcracker routine is the perfect fit for your holiday season! make sure you're using strong arms and flexed feet!!
we suggest 2-3x repeats of this class
happy holiday bouncing 🎄
