BOUNCE | up side down
bounce
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54m
this one is a little bit of a dizzy do, don't feel like you have to do all the turns.. its totally find to stay facing forward the whole time, especially if its your first go at this one.
we had fun, we hope you do too!!
class includes warm up, cool down & all the sweaty sexy sculpting sequences!!
<3 talia
Up Next in bounce
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BOUNCE | peanut butter
this class flows like butter, but its better so dubbed peanut butter 🥜✨
its a little advanced, some super fun toning exercises at the end!
please note we had some memory issues, so this class does not include a cool down or core work. also the glutes part is flipped and repeated!
progress is p...
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BOUNCE | toy soldier
this holiday inspired nutcracker routine is the perfect fit for your holiday season! make sure you're using strong arms and flexed feet!!
we suggest 2-3x repeats of this class
happy holiday bouncing 🎄
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BOUNCE | disco diva
literally not your granny's bounce class. if you love the 70s, grooving and being pushed to the bounce limit. this class is for YOU!
ending with some incredible muscle burnouts baybe.
happy bouncing
