omg just love this groovy vibe.
complicated choreography but so satisfying to accomplish it.
we know you will, sweaty & smiling

Sculpting is the name of the game. These dynamic movements are designed to tone your muscles and keep you engaged.
happy sweaty sexy sculpting <3

this is a begin, a bounce class that goes over the basics. you'll learn some simple sequencing and sweat. remember to go at your own pace, pause the video whenever you need too & most importantly, HAVE FUN!

a really fun dancey routine today
order that dream body like you order food,
right to your freaking door step

this full hour class is full of cardio & toning. we love to see it.

class includes a warm up & a cool down.

happy bouncin'

A full 50 min sculpt class, full of dynamic movements, sweat and possibly tears. but the good kind, we promise.
slay the sculpt, slay the day.

ankle weights are optional, you can lay on a mat for most of the floor work!!

not going to lie, it is SO HOT in california right now. this 50 minute sweat fest, is so fun and went by so freaking fast. please stay hydrated if you're experiencing any heatwaves and stretch those limbs.

class includes a warm up and a cool down!

happy bouncin'

trampoline & weights

this class is all about musicality & new views. its only up up up and away from here. happy travelin'

after this one you'll feel like you've just finished the best iced coffee of your LIFE!! 🧋

*safe for mama & baby if your body has been bouncing before*
but like duh, consult your dr first and always take things at your own beautiful pace

this is a beginner class & perfect for seasoned bouncers looking to perfect form so they can stay safe & effective.

this is our summer time jam class
bronzed, bouncing & building

this class is short, has shorts & is sweet. 20 minutes of beginner bounce moves & combos! stay hydrated babes!

5 minutes of targeted booty work.