Live stream preview
BEGIN | running late
60 min
•
56m
this is a begin, a bounce class that goes over the basics. you'll learn some simple sequencing and sweat. remember to go at your own pace, pause the video whenever you need too & most importantly, HAVE FUN!
Up Next in 60 min
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BOUNCE | postmates
a really fun dancey routine today
order that dream body like you order food,
right to your freaking door step -
BOUNCE | sidekick
this full hour class is full of cardio & toning. we love to see it.
class includes a warm up & a cool down.
happy bouncin'
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BUILD | slay
A full 50 min sculpt class, full of dynamic movements, sweat and possibly tears. but the good kind, we promise.
slay the sculpt, slay the day.ankle weights are optional, you can lay on a mat for most of the floor work!!
