Up Next in the bounce habit

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  55:19

  BOUNCE | distractor

  BOUNCE | distractor

  HEY BOUNCERS!
  Welcome to your int/adv bounce signature. Today we are going to break down some fun choreography and do a ABC (arms butt & core) toning.

  This class is designed to be repeated up to 3x over the course of your week, to familiarize yourself with the choreography.
  Remember that turni...

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  05:54

  BASIC | floored (booty)

  BASIC | floored (booty)

  5 minutes of targeted booty work.

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  06:23

  BASIC | key (core)

  BASIC | key (core)