The Bounce Habit

Live stream preview

Watch this video and more on The Bounce Habit

Watch this video and more on The Bounce Habit

Subscribe Learn more

Already subscribed? Sign in

BOUNCE | milkshake

the bounce habit • 54m

Hey for Milkshake, you will need a mat, weights, ankle weights *optional* and a trampoline of course
run time is about 55 minutes; class includes 3 minute warm up about 27 minutes of cardio, about 27 min of toning and a short but sweet cool down!

Hope you love this one as much as we do! film your self doing the sequence, post it to your instagram + tag us!

we would LOVE to share it with the bounce habit community

instagram @thebouncehabitdigital @thebouncehabit @talialynnboggan

Up Next in the bounce habit

  • BOUNCE | breezy
    31:37
    BOUNCE | breezy

    BOUNCE | breezy

    30 minutes of straight cardio!
    includes warm up but doesn't include cool down.
    all you need is your trampoline

    we apologize for the sound issue; we did not press record for the mic **FACE PALM**

  • BOUNCE | mic check
    44:22
    BOUNCE | mic check

    BOUNCE | mic check

    We did the mic check, but sometimes things just don't work out. And guess what, we are flexible, we pivot, we slay the moment ANYWAY!

    HAVE FUN & STAY HYDRATED!
    SHOP; Stay Hydrated Water Bottle
    https://www.etsy.com/listing/1265311666/stay-hydrated-or-die-water-bottle

    MIC PROBLEMS:
    *We apologize ...

  • BURN | neon princess
    33:35
    BURN | neon princess

    BURN | neon princess

    33 minutes
    You need a trampoline, weights & an open band!

×