Live stream preview
BURN | i'll be damned
the bounce habit
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33m
LET'S GO! full body and full bodied. Push yourself to the next level.
HIGH INTENSITY LOW-IMPACT INTERVAL TRAINING
Up Next in the bounce habit
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BURN | spooky
This class does not include a warm or cool down and is lower body focused.
Just trying to get into the holiday spirit 🔮 -
BOUNCE | got it?
full of fun choreography.
get it? got it? good. -
BURN | bootcamp
30 minutes of high intensity interval training
Ankle weights are option
Designed for high calorie burn, make sure to move minimally & breath on the rest portions. Then, give it all
You got on the work portions!🙌🏼