Up Next in the bounce habit

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  50:07

  BOUNCE | knockout

  BOUNCE | knockout

  throwin' the moves, the punches and hitting all the marks.
  this one is fun fun, but hard hard. keep pace, take breaks, drink water.
  lets knock out our goals together!

• 

  45:34

  BOUNCE | bounce back

  BOUNCE | bounce back

  boy oh boy are we glad to be back. two babies, a pandemic, a shut down business & a few months later.
  we got so sweaty, we hope you do too! it has warm up, tons of bounce, arms, booty & abs! oh and cool down.

  #foreversalty

• 

  45:16

  BOUNCE | versace

  BOUNCE | versace

  HEY BOUNCERS!
  Welcome to your intermediate bounce signature. We break down some fun choreography and do a little toning.
  Please note that we did have some mic issues during warm up but it resolves around the third minute.
  This class is designed to be repeated up to 3x over the course of your we...