Live stream preview
BURN | spooky
the bounce habit
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26m
This class does not include a warm or cool down and is lower body focused.
Just trying to get into the holiday spirit 🔮
Up Next in the bounce habit
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BOUNCE | got it?
full of fun choreography.
get it? got it? good. -
BURN | bootcamp
30 minutes of high intensity interval training
Ankle weights are option
Designed for high calorie burn, make sure to move minimally & breath on the rest portions. Then, give it all
You got on the work portions!🙌🏼
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BOUNCE | sidekick
this full hour class is full of cardio & toning. we love to see it.
class includes a warm up & a cool down.
happy bouncin'
