BOUNCE | heaven
the bounce habit
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53m
this sequence is very challenging, lots of legs and musically intertwined! please give yourself grace, have fun and keep practicing. class can be done up to 3x before you're feeling completely comfortable.
Up Next in the bounce habit
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BOUNCE | no big deal
you're seriously going to love this sequence. thank you for bouncing with us last year! heres to 2024!!!
talia
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BOUNCE | toy soldier
this holiday inspired nutcracker routine is the perfect fit for your holiday season! make sure you're using strong arms and flexed feet!!
we suggest 2-3x repeats of this class
happy holiday bouncing 🎄
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BOUNCE | up side down
this one is a little bit of a dizzy do, don't feel like you have to do all the turns.. its totally find to stay facing forward the whole time, especially if its your first go at this one.
we had fun, we hope you do too!!
class includes warm up, cool down & all the sweaty sexy sculpting sequenc...
