Live stream preview
BOUNCE | autopoilot
the bounce habit
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54m
The sound did not record on the mic, so this class may be hard to follow along but we had so much fun with the choreo, we just HAD to share it!
Up Next in the bounce habit
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BOUNCE | yes, you can do it
hey, welcome to a really fun signature bounce class
you need a trampoline, weights & ankle weights
class includes 30 minutes of intense dance based bounce cardio & then 26 minutes of sculpting! -
BUILD | little moments
in this quick 15 minute build/sculpt
you'll need a trampoline & either two bands or the jumpsport strength training kit
this class includes a short little stretch at the end
weights can be substituted for the bands -
BURN | finish line
hey gorgeous bouncers!
for this burn class you need a band, weights & a trampoline.
class is 30 minutes long, and has breaks in-between the work portions.
happy burning
