this is quite the build, 15 min cardio warm up and 40 minutes of pure sculpting designed to test you strength, flexibility & your memory!

happy sweating bouncers

We’re gunna have fun fun fun till daddy takes the t bird away 💕✨
Start with a little cardio warm ups and we’re doing a ton of toning in this one! Add those ankle weights when you can!

Xoxo

Hey bouncers, welcome to a super fun advanced bounce class.
This class is full body, includes warm up and cool down!

Remember you can repeat a class more than once, just like we do instudio! it helps us really memorize the choreography & have the best time bouncing!

Class is 20 minutes of warm up and cardio and then tons of toning!

If you don't have a strength training kit, you can get one here!

https://shareasale.com/r.cfm?b=1584336&u=3129617&m=68324&urllink=&afftrack=

Welcome to a full body beg/int bounce class!
We break down some fun choreography and do a little toning. We will use a medium resistance booty band, but remember these are always optional!
If you enjoy this class, take it again! We repeat each class in studio 3 times, and it helps get you memoriz...

HEY BOUNCERS!
Welcome to your intro to bounce signature. We break down all of our method movements, names, form & then we do a little toning!
This is a full body class, that includes warm up and cool down.
If you're new to bouncing, we suggest repeating a class up to 3x, so you can really get th...

this a core focused 30 min high intensity interval training