BOUNCE| big star
the bounce habit
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56m
Welcome to a full body beg/int bounce class!
We break down some fun choreography and do a little toning. We will use a medium resistance booty band, but remember these are always optional!
If you enjoy this class, take it again! We repeat each class in studio 3 times, and it helps get you memorized with the choreography & really test your memory!
Just wait for that great booty burn!
Remember to take breaks as you need them and stay hydrated.
Happy Bouncin'
- Talia
Up Next in the bounce habit
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BEGIN | freedom
HEY BOUNCERS!
Welcome to your intro to bounce signature. We break down all of our method movements, names, form & then we do a little toning!
This is a full body class, that includes warm up and cool down.
If you're new to bouncing, we suggest repeating a class up to 3x, so you can really get th... -
BEGIN | first timer
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BOUNCE | new car
