The Bounce Habit

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BUILD | pinky promise

build collection • 17m

this is a perfect, under 20 min toning class. throw it in when you're in a time crunch or add it to a bounce class for some extra muscle building.

Up Next in build collection

  • BUILD | jane
    31:26
    BUILD | jane

    BUILD | jane

    sculpting up a storm with this one.
    no tramp needed

  • BUILD | slay
    53:42
    BUILD | slay

    BUILD | slay

    A full 50 min sculpt class, full of dynamic movements, sweat and possibly tears. but the good kind, we promise.
    slay the sculpt, slay the day.

    ankle weights are optional, you can lay on a mat for most of the floor work!!

  • BUILD | 12
    11:58
    BUILD | 12

    BUILD | 12

    we used the jumpsport fitness strength training kit, but you can use regular resistance bands or no bands at all!

    shop equipment here;
    https://www.amazon.com/shop/talialynnboggan/list/W1X74OGXBIR

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