Up Next in build collection

• 

  53:42

  BUILD | slay

  BUILD | slay

  A full 50 min sculpt class, full of dynamic movements, sweat and possibly tears. but the good kind, we promise.
  slay the sculpt, slay the day.

  ankle weights are optional, you can lay on a mat for most of the floor work!!

• 

  11:58

  BUILD | 12

  BUILD | 12

  we used the jumpsport fitness strength training kit, but you can use regular resistance bands or no bands at all!

  shop equipment here;
  https://www.amazon.com/shop/talialynnboggan/list/W1X74OGXBIR

• 

  16:03

  BUILD | sweet 16

  BUILD | sweet 16

  a quick little 16 minute workout
  arms, booty, core.
  do it twice in a row if you're looking for a crazy burn