Live stream preview
BUILD | make it hot π₯
60 min
•
59m
this is quite the build, 15 min cardio warm up and 40 minutes of pure sculpting designed to test you strength, flexibility & your memory!
happy sweating bouncers
Up Next in 60 min
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BUILD | fun fun fun
Weβre gunna have fun fun fun till daddy takes the t bird away πβ¨
Start with a little cardio warm ups and weβre doing a ton of toning in this one! Add those ankle weights when you can!Xoxo
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BOUNCE| big star
Welcome to a full body beg/int bounce class!
We break down some fun choreography and do a little toning. We will use a medium resistance booty band, but remember these are always optional!
If you enjoy this class, take it again! We repeat each class in studio 3 times, and it helps get you memoriz... -
BOUNCE | glassy