BOUNCE| big star
60 min
•
56m
Welcome to a full body beg/int bounce class!
We break down some fun choreography and do a little toning. We will use a medium resistance booty band, but remember these are always optional!
If you enjoy this class, take it again! We repeat each class in studio 3 times, and it helps get you memorized with the choreography & really test your memory!
Just wait for that great booty burn!
Remember to take breaks as you need them and stay hydrated.
Happy Bouncin'
- Talia
Up Next in 60 min
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BOUNCE | glassy
-
BOUNCE | feather
while at first this sequence is going to feel hard and overly complicated, we promise that once you kinda get the hang it feels as light as a feather.
class includes a full warm up and cool down
-
BOUNCE | heaven
this sequence is very challenging, lots of legs and musically intertwined! please give yourself grace, have fun and keep practicing. class can be done up to 3x before you're feeling completely comfortable.
