The Bounce Habit

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BOUNCE | triplet

the bounce habit • 45m

bringing some fancy footwork and tough cardio your way

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    this is a perfect, under 20 min toning class. throw it in when you're in a time crunch or add it to a bounce class for some extra muscle building.

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    *safe for mama & baby if your body has been bouncing before*
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    meet us on your tramp
    be ready for some dynamic choreography
    remember this is a skill that takes practice & patience
    stay hydrated 💦

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