The Bounce Habit

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BOUNCE | QT

the bounce habit • 47m

this one will have you questioning everything, but like in the best way possible. bounce therapy, if you will

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  • BEGIN | now & later
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    BEGIN | now & later

    BEGIN | now & later

    this one is all about stamina, try to stay with me as we move through this beginner bounce class. push yourself a little bit & watch the changes happen!

  • BOUNCE | triplet
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    BOUNCE | triplet

    BOUNCE | triplet

    bringing some fancy footwork and tough cardio your way

  • BUILD | pinky promise
    17:33
    BUILD | pinky promise

    BUILD | pinky promise

    this is a perfect, under 20 min toning class. throw it in when you're in a time crunch or add it to a bounce class for some extra muscle building.

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