Live stream preview
BUILD | pinky promise
the bounce habit
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17m
this is a perfect, under 20 min toning class. throw it in when you're in a time crunch or add it to a bounce class for some extra muscle building.
Up Next in the bounce habit
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BLEND | barefoot & pregnant (bumpin)
*safe for mama & baby if your body has been bouncing before*
but like duh, consult your dr first and always take things at your own beautiful pace -
BOUNCE | vogue
meet us on your tramp
be ready for some dynamic choreography
remember this is a skill that takes practice & patience
stay hydrated 💦 -
BOUNCE | hippie
one-on-one bounce cardio with Talia