The Bounce Habit

Live stream preview

Watch this video and more on The Bounce Habit

Watch this video and more on The Bounce Habit

Subscribe Learn more

Already subscribed? Sign in

BEGIN | now & later

the bounce habit • 31m

this one is all about stamina, try to stay with me as we move through this beginner bounce class. push yourself a little bit & watch the changes happen!

Up Next in the bounce habit

  • BOUNCE | triplet
    45:39
    BOUNCE | triplet

    BOUNCE | triplet

    bringing some fancy footwork and tough cardio your way

  • BUILD | pinky promise
    17:33
    BUILD | pinky promise

    BUILD | pinky promise

    this is a perfect, under 20 min toning class. throw it in when you're in a time crunch or add it to a bounce class for some extra muscle building.

  • BLEND | barefoot & pregnant (bumpin)
    53:08
    BLEND | barefoot & pregnant (bumpin)

    BLEND | barefoot & pregnant (bumpin)

    *safe for mama & baby if your body has been bouncing before*
    but like duh, consult your dr first and always take things at your own beautiful pace

×