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BOUNCE | got it?

the bounce habit • 42m

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    30 minutes of high intensity interval training
    Ankle weights are option
    Designed for high calorie burn, make sure to move minimally & breath on the rest portions. Then, give it all
    You got on the work portions!

    🙌🏼

  • BOUNCE | sidekick

    this full hour class is full of cardio & toning. we love to see it.

    class includes a warm up & a cool down.

    happy bouncin'

  • BUILD | sweet 16

    a quick little 16 minute workout
    arms, booty, core.
    do it twice in a row if you're looking for a crazy burn