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today was so much fun
a little dosey doe sequence if you will
a cardio booty section
mixed with some good oldies songs & new moves
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BOUNCE | heatwave
not going to lie, it is SO HOT in california right now. this 50 minute sweat fest, is so fun and went by so freaking fast. please stay hydrated if you're experiencing any heatwaves and stretch those limbs.
class includes a warm up and a cool down!
happy bouncin'
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