The Bounce Habit

Hi...
It has been a minute since I bounced with you, but I am back and loving it again. I don't know if it is because I am old, out of shape, or if my trampoline (JumpSport) is older, but I can't seem to keep the same speed/rhythm as you during the class. Any suggestions?

Also, if my main goal right now is weight loss (about 12 pounds), should I focus on the HIIT classes or do you recommend intermixing?

Appreciate your help.

Hey Gina! Let’s do this; send me a picture of your trampoline mat & bands. You may be due for an upgrade if you’ve had it for sometime. My email is [email protected]

There you can share your current weight & I can prescribe you a schedule to meet your goals!