BOUNCE | up side down
60 min
•
54m
this one is a little bit of a dizzy do, don't feel like you have to do all the turns.. its totally find to stay facing forward the whole time, especially if its your first go at this one.
we had fun, we hope you do too!!
class includes warm up, cool down & all the sweaty sexy sculpting sequences!!
<3 talia
Up Next in 60 min
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BEGIN | its basic b*tch
jump back into the basics with this form focused 55 minute beginner bounce class. remember to stay low, keep the feet engaged & flexed & take those breaks bay-be!
this class includes a warm up & a cool down
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BEGIN | like a prayer
This is a beginner classes/intro that focuses on some of our more special movements & names of them for future reference. Review this class anytime you want to get good practice, especially for proper form. 🙌🏼
Welcome to your bounce journey 🫶🏼
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BOUNCE | toy soldier
this holiday inspired nutcracker routine is the perfect fit for your holiday season! make sure you're using strong arms and flexed feet!!
we suggest 2-3x repeats of this class
happy holiday bouncing 🎄
