BEGIN | low battery
60 min
•
57m
we did have some mic troubles so please note that it does get a little muffled about 16 minutes into class
this is beginner so its more follow along anyway!
HAPPY BOUNCING!
Up Next in 60 min
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BOUNCE | gifted
this one has some really fun choreography, lots of kicks & switching feet!
this one is all about brain training, increasing cognitive function, memory & mood.
happy bouncing
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BOUNCE | up side down
this one is a little bit of a dizzy do, don't feel like you have to do all the turns.. its totally find to stay facing forward the whole time, especially if its your first go at this one.
we had fun, we hope you do too!!
class includes warm up, cool down & all the sweaty sexy sculpting sequenc...
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BEGIN | its basic b*tch
jump back into the basics with this form focused 55 minute beginner bounce class. remember to stay low, keep the feet engaged & flexed & take those breaks bay-be!
this class includes a warm up & a cool down
