feeling like the bounce queen of hearts after this one

we all make mistakes, you'll be able to watch mine in real time.

special thanks to carly our videographer for letting me change into her leggings half way through this unforgettable class.

*safe for mama & baby if your body has been bouncing before*
but like duh, consult your dr first and always take things at your own beautiful pace

*safe for mama & baby*
always consult your dr. before beginning a new workout regimen especially if pregnant

shine bright like a diamond

getting primal today and the toning parts of this one are WILD

this is a beginner class & perfect for seasoned bouncers looking to perfect form so they can stay safe & effective.

as always, proper form is the way to go. go at your own beautiful pace & have fun

have fun, stay hydrated. oh & its postpartum safe.

Feeling blue no more. This happy class is perfect for any rainy day or tough week.