*safe for mama & baby*
always consult your dr. before beginning a new workout regimen especially if pregnant

as always, proper form is the way to go. go at your own beautiful pace & have fun

have fun, stay hydrated. oh & its postpartum safe.

Feeling blue no more. This happy class is perfect for any rainy day or tough week.

the sweaty, sexy class right at your fingertips. protip; take at night with the lights low & candles burning.

this is a longer one on one style class, move through your favorite bounce moves, get your sweat on & forget about the time passing, trust us.. it goes by fast

this 45 minute class is a perfect place to begin your bouncing habit

not going to lie, it is SO HOT in california right now. this 50 minute sweat fest, is so fun and went by so freaking fast. please stay hydrated if you're experiencing any heatwaves and stretch those limbs.

class includes a warm up and a cool down!

happy bouncin'